Using a journal to keep track of habit forming.

I’m more interested in habits and how to get yourself to do what you want than the average human.

Let’s say you want to do something, for example read more books, buy more pens or go more to the gym. A typical solution to this a resolution; they usually come in the form of “Work out twice a week”. There are a number of problems with it though.

The problem with it is that you will fail many times, and the typical resolution don’t take this into consideration. A good goal should be achievable, not too hard, while at the same time pushing yourself. It should be hard to fail.

I have taken a different approach to it the last few years. I set a number. For example “I want to go to the gym 100 times this year”. The total number of times you go to the gym is more or less the same, but it takes into consideration that you will skip a week here and there, without breaking it. If you skip a week while on vacation or sick – then you’ll have to make it up by the end of the year.

This is a fantastic way to use that pile of Field Notes you haven’t started using yet. The way I do it is that I write what the goal is on the first page, the next two pages I use to keep track of how many times I have done it. Then I start writing dates; all the days I went to the gym. You can also write some notes about each entry if needed; this is what I do to keep track of all the books I read during a calendar year. I write the date I completed it followed by Author and Title.